forget the AGE
continue the JOURNEY
aging with vitality™
Between the ages of 28-35, our body has achieved full maturity. At that point, aging starts. As we age, our health needs become more emphasized. Statistics indicates that about 80% of older adults have at least one chronic condition and 50% have two or more.
How do you like your chances so far? Choose to remain young or become younger for years or even decades by making changes in how you live. These changes, not so surprisingly, involve exercise, nutrition, and your emotional health.
For the most part, you know what to do to stay healthy and combat aging, however, it’s the ‘doing’ that remains a challenge.
WHAT WE DO
Health Coaching
Health Coaches will educate, guide and support you to achieve your health goals through lifestyle and behavior adjustments.
Nutrition Planning
Our Nutritionist will create Meal Plans which include recipes, a shopping list and a cooking plan.
Pill Reminder
It's a simple task and yet 50% of medications are missed. Get notification for every medication needed.
TESTIMONIALS
Learning more about my medical condition from my coach made me less anxious and more upbeat about my future.
Sandra Smith
